Thursday, August 30, 2007

Stove-top "Baked" Beans (v1.0)

Ingredients:
  • 1 can kidney beans (16 oz)
  • ½ cup water
  • 2 tbsp ketchup
  • 1 tbsp barbecue sauce
  • 1 tbsp molasses
  • 1 tbsp maple syrup
  • 2 tsp mustard (brown)
  • 2 tsp brown sugar
  • 1 tsp cocoa powder
  • 1 tsp oil (such as olive (not EVOO), rapeseed, grape seed)
  • ¼ tsp chili powder
  • ⅛ tsp curry powder
  • a few dashes of salt and pepper
  • hot sauce to taste
Directions:
  1. Drain and rinse the kidney beans.
  2. Put the beans and water in a pot over medium heat.
  3. Add all remaining ingredients; stir well. I usually add the spices, then the sweets, then the remainder.
    Note: It is implied that you will stir the beans occasionally throughout this cooking process. They will stick to the bottom of the pan if you don't.
  4. Cover, and bring to a boil over high heat.
  5. Reduce heat (~ medium), simmering for 5 minutes.
  6. Remove lid and simmer for another 10 minutes.
  7. Remove from heat and let stand for another 10 minutes.
  8. Serve.

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