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Ingredients:
- 1 can kidney beans (16 oz)
- ½ cup water
- 2 tbsp ketchup
- 1 tbsp barbecue sauce
- 1 tbsp molasses
- 1 tbsp maple syrup
- 2 tsp mustard (brown)
- 2 tsp brown sugar
- 1 tsp cocoa powder
- 1 tsp oil (such as olive (not EVOO), rapeseed, grape seed)
- ¼ tsp chili powder
- ⅛ tsp curry powder
- a few dashes of salt and pepper
- hot sauce to taste
Directions:
- Drain and rinse the kidney beans.
- Put the beans and water in a pot over medium heat.
- Add all remaining ingredients; stir well. I usually add the spices, then the sweets, then the remainder.
Note: It is implied that you will stir the beans occasionally throughout this cooking process. They will stick to the bottom of the pan if you don't.
- Cover, and bring to a boil over high heat.
- Reduce heat (~ medium), simmering for 5 minutes.
- Remove lid and simmer for another 10 minutes.
- Remove from heat and let stand for another 10 minutes.
- Serve.
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