Wednesday, May 16, 2007

Superb Steamer Steel-cut Oatmeal (v1.0)

This is my recipe for making steel-cut oatmeal on our HS800 Black & Decker™ steamer.
  1. Place the following ingredients in the steamer bowl:
    • 1 cup steel-cut oats
    • 1¾ cup water
    • ½ dried fruit, rinsed (raisins, cranberries, ginger, etc)
    • 1 tsp spice mix (posted separately)
    • ¼ tsp vanilla extract
  2. Cook for 60 minutes (at the "Hi" water mark).
  3. Let cool, and mix in:
    • 1 cup milk
    • ½ tsp molasses
    • dash salt
  4. Refrigerate overnight (optional)
  5. Serve w/additional milk for breakfast
Makes 4 servings. Optional mix-ins: ½ cup toasted walnuts; ½ cup peanut butter and ½ cup chocolate chips.



If you're changing proportions, here are the two variables:
  • The water to add to the recipe is the volume of the oats and dried fruit, plus an additional ¼ cup. (in the base recipe: 1 + ½ + ¼ = 1¾)
  • The cooking time is the brown rice cook time, rounded up to the next 5 minute mark, plus 5 minutes. (½ cup steel-cut oats cooks for 50 minutes.) This formula might also be written as the (volume of the oats * 20) + 40 minutes.
I love using 3 parts Welch's™ Berry Medley and 1 part crystallized ginger as my dried fruit.

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